F I T N E S S 

The countdown to 2018 has begun and in just a few short hours we will say goodbye to 2017, but before we do I'd like to take this time to...

In an ideal world it would be wonderful to have the time (and energy and funds...) to get to the gym regularly, but we all know that's...

Looking for some mid-week fitness inspiration??? Well, look no further...I've got a 15-minute compilation video of various "no weight"...

"...her soul is fierce, her heart is brave, her mind is strong..." - R.H. Sin If you haven't guessed already, this is going to be a...

The following Zumba routines each incorporate various types of body toning movements in order to further engage the muscles, then...

Growing the glutes is no easy task as it takes persistence and consistency in order to see notable results. However repeating the same...

Nature is a part of each and every one of us...it surrounds us, it consumes us...even when you want to escape, nature is always right...

I've been trying to get more comfortable with my body, on a dance level, and really letting myself express emotion through the movements...

Dance is a part of my soul, there is no question about that and I use it to inspire me within my everyday life. There is something so...

Recently I had the chance to take a Cardio Kickboxing class over at UC Riverside and let me just say...it was wonderful!! I was starting...

Rihanna, Riri...whatever you want to call her haha is my Spirit Animal (if that is such a thing, she would be mine). There's just...

Happy Monday everyone!!!! It's a brand new start to the week, a brand new day, and another opportunity to get out and LIVE LIFE!!!! There...

Now that we are a week into the new year, I'm sure many of you are looking for fitness inspiration to either get you to the gym or if...

It's officially 2017, and the year is full of fresh new opportunities for EVERYONE!! Usually for the new year I don't like to make...

Hi friends!!! Hope the holidays are treating you all well...I personally have been grubbing like a little piggie, but loving every minute...

Today I will be sharing my own personal fitness journey along with transformation pictures of how I have changed over the years. To start...

Creative fitness can be an array of exercises straying away from the standard weight lifting and cardio-based workouts. For this post,...

I love to DANCE!!!!! When there are no words to describe certain feelings, or a sudden burst of excitement, to even an overwhelming...

I have a YouTube channel now...links are everywhere, but this is the only video on there at the moment. Although, I will be using the...

Alright everyone, believe me when I say incorporating resistance bands into my regular workouts has done wonders for my thighs,...