F I T N E S S 

The countdown to 2018 has begun and in just a few short hours we will say goodbye to 2017, but before we do I'd like to take this time to...

In an ideal world it would be wonderful to have the time (and energy and funds...) to get to the gym regularly, but we all know that's...

Looking for some mid-week fitness inspiration??? Well, look no further...I've got a 15-minute compilation video of various "no weight"...

"...her soul is fierce, her heart is brave, her mind is strong..." - R.H. Sin If you haven't guessed already, this is going to be a...