Looking for some mid-week fitness inspiration??? Well, look no further...I've got a 15-minute compilation video of various "no weight" exercises all intended to be performed inbetween those more strenuous exercises as filler. This will keep your heart rate elevated, further engage/target the muscle group your working on, or even give you the chance to cycle in a different muscle group for some variation. Each movement shown in the video you're about to see is meant to be done individually at high repetitions (20-50 range), however after creating this mash-up routine for the video I'm starting to realize these moves could even be executed together - like I've done - for a total body workout routine.
Let's get fit!!!
The moves shown target numerous muscle groups, from shoulders and back to legs and core, the gang's all here! By doubling up on moves and increasing reps you really start to feel the burn, yet you're able to get more done in a shorter amount of time. Efficient and effective!!!
Here's how I incorporate some of these moves into my own daily workouts:
- BENCHING | "inbetween" sets use some of the leg or core exercises to keep your body and mind engaged, but give a specific muscle group a break.
- SQUATTING | "inbetween" sets throw in some of the arm workouts targeting shoulders, triceps, biceps, or back.
- FREE WEIGHTS | "inbetween" weighted sets perform a move that engages the same muscle group (i.e. working shoulders, use shoulder move...working biceps, use bicep moves/push ups).
No matter which way you integrate these exercises into your regular workouts they're guaranteed to give you that extra pump, help with muscle toning, and keep your workouts focused! Also hope you liked my little dance breakdown at the end...haha sometimes you just got to dance it out and forget your worries. Now go get RIPPED my Fiesty Fitnesistas !!!
